Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Squat depth is one of the most hotly debated topics in the industry, but for the most part, the debate is puzzling. But instead of arguing with an absolutist mentality over how low to squat, let's all come together and realize on… To even compare these squat patterns biomechanically would be to compare apples to oranges at best. For one thing, Olympic lifters, powerlifters, and bodybuilders squat with fundamentally different patterns.

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